Description
⚠ Do you struggle with chronic stress and anxiety that disrupts your daily life?
⚠ Are you suffering from persistent physical pain without finding effective relief?
⚠ Are you Feeling disconnected from your body and lacking physical control?
⚠ Do you feel Overwhelmed by complex exercise routines that are hard to stick to?
⚠ Are You Seeking a simple, effective way to achieve lasting calm and improve overall well-being?
If you answered yes to any of those questions, “28 Days Somatic Exercise For Beginners”, has the solutions.
How can this book help you?
★ This Book provides easy-to-follow somatic exercises to help manage and reduce chronic stress and anxiety.
★ It offers you targeted techniques for deep pain relief, improving your comfort and quality of life.
★ It also enhances mind-body connection and physical control with beginner-friendly exercises.
★ The book Goes on to Simplifies exercise routines into manageable, under-10-minute daily sessions.
★ The Book Promotes lasting calm and overall well-being through practical, daily practices.
Here’s a sneak peek of what this life-altering guide offers:
✓ Learn what somatic exercises are and how they differ from traditional exercises, focusing on awareness-based movements and internal focus.
✓ A day-by-day program with detailed, simple steps for each of the 28 days, allowing you to ramp up safely and effectively.
✓ The knowledge of how somatic exercises aid in mental health, stress reduction, and overall energy levels.
✓ Some useful tips on how to customize these exercises to fit your unique situation and lifestyle, not only increasing comfort but also furthering the effectiveness of the exercises.
✓ Discover the science-backed benefits including pain management, improved flexibility and mobility, better balance and coordination, enhanced posture, reduced stress, and increased energy levels.
✓ Explore basic somatic movements, body scans, shoulder and arm movements, spine and hip movements, and neck and head movements. Learn how to set up your practice space and use props.
✓ Start your journey with beginner exercises such as Arch & Curl, Back Lift, Hip Raises, and more, designed to build awareness and comfort with your body.
✓ Progress to intermediate exercises to increase flexibility and range of motion with movements like Hip Rotator Releases, Iliopsoas Release, Scapula Scoops, and more.
✓ Challenge yourself with advanced exercises that focus on coordination and control, including Shoulder, Elbow, Wrist & Hand Releases, Seated Hamstring Release, and Seated Twist.
Also Inclusive Are
♥ VIDEO TUTORIALS: Follow along with easy-to-understand videos to get the most out of your exercises.
♥ PRINTABLE EXERCISE CHARTS: Keep track of your progress with handy charts you can print and use anytime.
♥ DOWNLOADABLE DAILY TRACKER & JOURNAL: Stay organized and motivated with a daily tracker and journal you can download and fill out each day.
What if you could transform your mind-body connection, ease chronic pain, and achieve lasting calm in just 10 minutes a day? The secret lies in a practice that goes beyond traditional exercises, offering a holistic path to physical and mental harmony.
wd2468910 –
12% 28 Days Somatic Exercise For Beginners’ has been a total game-changer for me! I was struggling with chronic back pain and anxiety, but after just a few days of doing these simple somatic exercises, I started to feel a sense of calm and ease that I hadn’t experienced in years. My back pain has significantly decreased and I feel more connected to my body than ever before. I’m so grateful to have found this book – it’s truly transformed my life!” – Emily R.
Sarah K –
“I was skeptical at first, but ‘12% 28 Days Somatic Exercise For Beginners’ really delivers! As a busy working mom, I don’t have a lot of time for exercise, but these 10-minute daily routines fit perfectly into my schedule. And the results? Amazing! I have more energy, I’m sleeping better, and I feel more confident and capable of taking on my day. This book is a must-have for anyone looking for a practical, sustainable way to prioritize their health and well-being.” – Sarah K.